Dry Brushing

Dry brushing is a technique that involves gently massaging the body with a natural bristle brush. It helps exfoliate the skin, stimulate the lymphatic system, and increase circulation. The practice has its origins in ancient Ayurvedic medicine from India.
According to Ayurveda , the lymphatic syst is directly connected to the health and harmony of every other tissue  layer in the body. The practice of dry massage is one of the most effective ways to support the proper health and flow of the lymph, which in turn offers immense benefit throughout the body.
 

Here are some of the main benefits of practicing garshana:

  • Increases muscle tone
  • Improves skin texture, luminosity, and suppleness
  • Reduces the effects of stress on the body
  • Promotes weight management by supporting healthy metabolism
  • Supports natural detoxification
  • Improves lymphatic circulation
  • Enhances circulation and healthy blood flow
 
A treatment consists of me using a hand held dry soft bristle brush, lightly going over arms, front and back of legs, back, shoulder, upper chest . Then hydrating your skin with massage lotion while getting a massage. Very relaxing yet stimulating treatment
60 min 90
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